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“Out of difficulties grow miracles.”
Jean de la Bruyere


Foresight

2/8/16

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

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“I dwell in possibility.”Burning candle

Emily Dickinson

Foresight

2/1/16

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

 

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so, you’ve got a cold or the flu, and life is not in a good place.

First, let me say I’m sorry and I hope that you get better soon.

Now, as I said in the previous cold and flu season post, I believe in mainstream medicine but I believe in alternative medicine too. Most of all, I believe that you should do what works best for you, whether that’s nighttime cold medicine, chicken soup or unblocking stuck chi.

That being said, here are seven alternative medicine approaches to colds and flus that are easy, affordable and that most people have access to.

Hot liquids a basic. Hot liquids increase the moisture of your 577442_3521710873755_1617833526_nmucous membranes, let clogged noses unclog, ease discomfort, and sooth sore throats. They also help with chills by warming you from the inside out. Most people think of tea, but I find hot lemonade very helpful. (It adds some vitamin C and relieves my scratchy throat.)

Soup Soup is a hot liquid that has all of the above virtues and also helps to get some easy nutrition inside of you. Chicken soup has been found to be particularly healthy and easy to digest.

Honey and Lemon If you have a heavy cough, you may want a serious cough suppressant, but for a mild cough or scratchy throat, honey and lemon can sooth and relieve the pain. Take it in your tea or by the spoonful.

Saline Spray got a stuffed up head? Saline sprays are just salt and water, and can be used as often as you need to clear congestion. Great when you blow and blow and nothing comes out.

Spicy Foods Spicy foods tend to get those noses running to clear out infections and open your head and chest up. Many of them not only contain garlic (which we already knew was good) or capsaicin (which is anti inflamatory, eases pain and anti viral) but also have vitamin C in them ( from such ingredients as hot peppers or tomatoes.)

Massage eases aches and pains, loosens up tightness in places  like your chest so you can cough better, and supports a healthy immune system. A massage from a person helps more, but even a massage pillow on your back can help

Acupressure Acupressure sounds exotic, but it’s something you can learn to do yourself to clear congestion, ease aches and pains, and support your immune system. If you’re interested in trying this,  I’d recommend the book “Acupressure Potent Points” which you can pull up as an ebook in minutes, even if you’re stuck at home.

So, do what you need to do. Find the combination that works best for your own needs.

And, once again,  I hope that you feel better soon…

Catherine

Foresight

1/28/16

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

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Here we are in the dark time of the year, and it’s easy to get down and blue when the days are short and dark and cold. When we get the blues, the vibrational level of our  energy fields also drops down lower, and tends to attract more of the things we don’t want and less of the things we do.

How do we break out of this downwards cycle? Well, as noted in previous posts, you need to fill your own bucket. You need to pay attention to what gives you joy or strength or peace and make a point of making time for more of that in your life on a regular basis.Copy of Fotolia_44996157_M

But what if you don’t know what that is?…

Many of us have spent so much time doing the things we’ve been told are important that we’ve lost track of what actually makes us happy. We rarely get a moment to nurture ourselves… and when that moment occasionally happens, it speeds by and is gone before we can figure out what to do with it.

There’s lots of good ways to figure that out, and I’ll be talking about them in upcoming posts. For now, I’d like to recommend a book called The Woman’s Comfort Book by Jennifer Loudon. It’s a great reference for figuring out and remembering how to nurture yourself. Check it out and enjoy.

previous posts- (Some Things Fill Your Bucket, Filling Your Bucket, Filling Your Bucket- Make a List, Filling Your Bucket- Everybody Needs Theme MusicFilling Your Bucket- Listen To Your Body,  Filling Your Bucket- Visual Aids, and  Filling Your Bucket- Make a Date)

Catherine

Foresight

1/21/16

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

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“Faith is taking the first step even when you don’t see the whole Burning candlestaircase.”

Martin Luther King, Jr.

Foresight

1/18/16

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

 

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Like Steampunk? Then start the year off right this Saturday at the Brass Ring Academy and Cabaret at the Carousel Museum in Bristol, CT

Sean 2011

There’s lots of classes, vendors and other amusements at this event for the steampunk- minded. Catch Starwolf here, doing readings and teaching his new class “Theosophy and the Golden Dawn, the roots of modern Occultism” as well as a host of other learned, helpful and educated people

Want to know more? Then click on Brass Ring Academy and Cabaret

Then call for your dirigible and float over for a great day.

Catherine

Foresight

1/7/16

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her newest book “Magick for Pennies”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

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– so what are you going to do with it?

Copy of Fotolia_44996157_M

(No really- what great things do you want to do with this gift of a new year?…)

I hear a lot of people talking about New Year’s resolutions with scorn or dismissal. The prevailing story is that resolutions are meaningless commitments that you make that you never intend to keep and that you will abandon by January 15th, or 30th at the latest.

But those are just stories; and you can always choose to tell yourself another story.

Let me lay some ideas on you that you might want to think about.

  • Resolutions are just a fancy name for goals that you set at the beginning of the year.
  • If you never set any goals, it’s likely that you’ll get little to nothing done.
  • We tend to be happier when we are making thing happen that we want to happen.
  • We’re all setting goals all the time, both big ones (I’m going to travel to Paris) and little ones (I’m going to get up to get to work on time.)
  • Goals only work if you do the work to make them happen.
  • Goals are like promises that you make to yourself. If you make a promise to someone and break it, they stop trusting you. If you set a goal and don’t keep it, you stop trusting yourself (which can screw you up in quite a number of ways.)
  • We all fall down on our goals at some point. Some people use that as a reason to quit, but you can also chose to see failing sometimes as part of the process and get back onto that horse.
  • Finally, you can set a goal or make a resolution at any time of the year, but turning points tend to help people to make a change. New Year’s day. Your birthday. Your anniversary

So, you can have a mediocre year that leaves you feeling blah and wondering where it went- or you can have a year where you make astounding things happen and invite miracles into your life.

The difference is goals.

So what are you going to do with 2016?

Catherine

Foresight

1/5/16

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her newest book “Magick for Pennies”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

 

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