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Archive for the ‘Alternative Health’ Category

Got pain, but don’t want to dive into medication?

Here’s a great article from the Huffington Post on natural ways that you can deal with pain

11 Totally Natural and Completely Unexpected Ways to Ease Pain

I don’t know as I’d say all of these are completely unexpected, but they are useful to know about.

Catherine

Foresight

3/31/15

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” her urban fantasy “The Lands That Lie Between”  and her new book “The Psychic Power of Your Dreams”, all from Foresight Publications, click here

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Continuing education credits for bodywork and energy work? It could happen, but Akasha’s Journey needs your help to make this work.

Akasha’s Journey is run by a friend of mine, Mary Alyce, who teaches a wide assortment of alternative health classes and works with rescue dogs. She’s currently trying to get her organization accredited so that they can offer CEUs to massage folk, body workers and energy workers. She has the credentials- all that she needs is the money to file the paperwork.

And that’s where we come in.

She’s started a fundraising campaign to try and raise the money needed to make this happen. Accreditation for CEUs moves alternative medicine another step into mainstream consciousness and society, and will help energy workers to be seen as legitimate professionals

If you can, please click here and donate. Thanks

Catherine

Foresight

3/26/15

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” ,“The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”,   and her new book “Magick for Pennies”, all from Foresight Publications, click here

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Interested in alternative medicine? Then here’s something for you.

My friend at Akasha’s Journey will be offering two great classes on March 15th

There’s Tuning Fork Therapy Level 1 certification from 9-5

and Natural Healing with Essential Oils for People and Pets from 7-8:30

I’ve been part of an intro class on her work with tuning forks and found it very intriguing. The teacher works with rescue dogs, so I’m thinking the essential oils class will rock too.

Please check out the details in the links above, and if it seems like your thing, sign up asap to make sure you have your space reserved

You can make this world a healthier place.

Catherine

Foresight

3/5/15

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” ,“The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”,   and her new book “Magick for Pennies”, all from Foresight Publications, click here

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Want to be  healthy? Thinking positively can help, and here’s one study that supports  that.

Scientific Proof That Negative Beliefs Harm Your Health

Catherine

Foresight

1/27/15

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” ,“The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”,   and her new book “Magick for Pennies”, all from Foresight Publications, click here

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Mindfulness is a type of meditation practice, and studies are now finding that practicing mindfulness can actually affect your brain.

Interested in this? Check out

Mindfulness Can Literally Change Your Brain

Meditation can change your mind

Catherine

Foresight

1/22/15

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” ,“The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”,   and her new book “Magick for Pennies”, all from Foresight Publications, click here

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The holidays are upon us, and if you’re like me, you’re running around like mad, decking those halls and jingling those bells and doing everything that you can to make this a wonderful holiday for everyone.

Sometimes, though, when we take on too much, we end up giving ourselves stress. This is unhealthy, and can make us miserable and no fun to be around. Stress can actually spoil a holiday.

So stop. Give yourself a present. Give the people who love you a present too.

Take a moment or two now and just r-e-l-a-x…

This is a long video. You don’t have to watch all of it. You don’t have to do anything in particular.

You can watch the flames and take deep breaths. You can use flame gazing to chill out. You can put it on as company as you wrap a few more gifts or write a few more cards.

Just take a moment and relax. The holidays will still be here when you’re ready for them.

Happy (and relaxed) holidays

Foresight

12/23/14

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” ,“The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”,   and her new book “Magick for Pennies”, all from Foresight Publications, click here

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Well the holidays are fast approaching, and they bring presents and good food and fellowship and lights..

And stress..

No matter which spiritual path one follows, with everything that folks try to accomplish during the holidays, it’s not surprising if folks feel overwhelmed, cranky or downright “bah -humbug” at points. Even if we’re working hard at making merry, we all can use a break or two during the holiday season

Let me make you an early holiday gift of one…

(It’s a gift that keeps giving…)

The next time you’re feeling anxious, angry, overwhelmed or down, instead of suffering, try this:

Take a deep breath, and

Look up at the ceiling.

(Repeat as needed…)

Give it a try now. Think of something that brings you down (income taxes, your least-favorite co-worker, cleaning out the fridge…) Notice how it makes you feel,where it hits you in the body and in the spirit…

Then breath deep and look up. Feel the difference?

While it’s no substitute for Prozaac, most people find that when they do this, they feel more positive, centered and able to cope with whatever’s going on in their lives.

Why’s this work?

When we’re stressed, we breath short and shallow. Breathing deeply and slowly triggers a mind-body connection saying “all is well”, and actually puts us in a better place, health and emotion-wise. Looking up seems to strengthen this reaction (and when I’m facing challenges, I find looking up valuable for spiritual reasons as well…)

I like to think that we’re all hardwired with ways to change our beliefs, heal ourselves, find our centers and create our own best lives.

And, by the by, this technique is not just for the holidays, but works all year long. …

In any case, remember next time you’re feeling overwhelmed or down, breath deep and look up… and have a better day (or holiday.)

Catherine

Foresight

12/4/14

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” ,  “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her latest book “Magick For Pennies: Affordable Metaphysics for Everyone”, all from Foresight Publications, click here

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