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Archive for the ‘Alternative Health’ Category

 Maybe venting isn’t the best choice…cat sitting lokking at laptop
Complaining Is Terrible for You, According to Science

Catherine

9/27/16

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her latest book “Magick for Pennies”, all from Foresight Publications, click here

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A look at two different kinds of healerscat sitting lokking at laptop

The Difference Between My Psychiatrist and My Shaman

Catherine

Foresight

9/20/16

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,  and  her urban fantasy “The Lands That Lie Between” , all from Foresight Publications, click here

and for the  Kindle version of Manifesting Something Better, click here

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Words to live by- literally….

Speak With Kindness: How Your Words Literally Restructure Your Brain

Catherine

Foresight

9/6/16

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

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So, evidently, what’s happening on the outside of your head has an effect on what’s going on577442_3521710873755_1617833526_n in the inside of your head…

What Hiking Does To The Brain Is Pretty Amazing

Catherine

Foresight

8/30/16

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

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Teaching practical skills that kids can use for a lifetime….54f6a620-f2d8-4bdc-ad37-a97aa1a18800

Baltimore School Deals With Conflict By Sending Kids To the Mindful Moments Room Instead of the Principal’s Office

Catherine

Foresight

8/25/16

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

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Another view of the treatment of mental healthcat sitting lokking at laptop

What a Shaman Sees in A Mental Hospital

Catherine

Foresight

8/18/16

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,  and  her urban fantasy “The Lands That Lie Between” , all from Foresight Publications, click here

and for the  Kindle version of Manifesting Something Better, click here

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I like affirmations. I like subliminals too. I’ve been working with both of them for almost 40 years and I’ve found them a powerful tool for changing myself and my life in ways that I like.

Most of us has dysfunctional beliefs, ones that don’t do us any good. Those beliefs are caused by people (some well meaning and some not) telling us things over and over that limit us or work against our highest good. Things like

  • don’t show off.
  • money is the root of all evil
  • don’t trust people

These end up as part of our unconscious belief patterns because we’ve heard them repeatedly, and our unconscious mind will do everything it can to make those beliefs true. I’ve found that affirmations and subliminals are two of the best ways to clear out beliefs that don’t serve us, and replace them with ones that do

What’s an affirmation? It’s a positive statement that is repeated over and over to install 54f6a620-f2d8-4bdc-ad37-a97aa1a18800new beliefs in the brain. We got the dysfunctional beliefs through repetition and affirmations help us to write over that belief with one that serves us better.

What’s a subliminal? It’s an affirmation that’s sent in a way that we don’t really notice it. It may be visuals that flash on a screen fast enough that we barely notice them, or an auditory track that’s buried under music or sound effect so that you can barely hear it. The fact that it’s hidden decreases  the odds that your own natural resistance to change will kick in, so change because easier because you’re not fighting yourself@

I like both and have be using them for years, but this weekend , I ran across a program called Subliminal 360 that lets me flash affirmations that I’ve chosen or approved at a subliminal rate on my computer screen while I’m sitting here writing. Very customizable and I can also burn custom auditory subliminal MP3s is I like to carry about with me.

I’ve been using this over the weekend and have enjoyed it very much. Even feel like I’m beginning to see small changes in my behavior, so good stuff.

If this is the kind of thing that might interest you, you can check it out at Subliminal360

and no matter what, hoping that the changes you want go well for you

Catherine

Foresight

8/16/16

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

 

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