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Archive for the ‘meditation’ Category

… but, if you’re not surrounded by comedians, how do you get enough laughter in your life on an ongoing basis to make a difference?

Well, one way is the Universal Laughter room over on Do As One

Do As One is a site that makes it easy to meditate with people around the world for your health and well being. One option is their croppedscan0003Universal Laughter Room where you can choose the type of laughing, color, set a timer and otherwise customize your experience.

Then make a laughing meditation part of your daily routine. Easy peasy.

Check out the Universal Laughter Room at Do As One

Catherine

Foresight

8/4/15

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

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Want to find your way to enlightenment by getting a little lost first?

If you’d like to try a different kind of meditation, one cross cultural tool for meditation and contemplation is a labyrinth.

While the dictionary defines a labyrinth as “a complicated irregular network of passages or paths in which it is difficult to find one’s way; a maze”, a true labyrinth consists of a single path that winds back and forth but eventually takes you to single central location (as opposed to a maze, which offers multiple paths and dead ends)

Walking a labyrinth can be helpful for meditation, introspection, problem solving or even getting in touch with your creative side

and there are many labyrinths all over the world.

Want to find one?

Look here

World Wide Labyrinth Locator

Catherine

Foresight

7/30/15

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

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… Ren faires. Day jobs. Mandatory training. Electronic systems that keep going down or that make no sense.

Some good stuff and some not so good, but overall, an awful lot of it

Time to get my center back

Time to Do Nothing For Two Minutes

You can too. I invite you to join me…

Catherine

Foresight

7/9/15

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

Read Full Post »

In this busy, busy world, it’s easy to get overwhelmed and to balk at adding “one more thing” to your day.

A meditation practice of 1/2 hour morning and night seems like too much- but it’s not the only way to meditate

Observe

Mindfulness For People Who Are Too Busy To Meditate

Catherine

Foresight

2/5/15

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” ,“The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”,   and her new book “Magick for Pennies”, all from Foresight Publications, click here

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Mindfulness is a type of meditation practice, and studies are now finding that practicing mindfulness can actually affect your brain.

Interested in this? Check out

Mindfulness Can Literally Change Your Brain

Meditation can change your mind

Catherine

Foresight

1/22/15

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” ,“The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”,   and her new book “Magick for Pennies”, all from Foresight Publications, click here

Read Full Post »

The holidays are upon us, and if you’re like me, you’re running around like mad, decking those halls and jingling those bells and doing everything that you can to make this a wonderful holiday for everyone.

Sometimes, though, when we take on too much, we end up giving ourselves stress. This is unhealthy, and can make us miserable and no fun to be around. Stress can actually spoil a holiday.

So stop. Give yourself a present. Give the people who love you a present too.

Take a moment or two now and just r-e-l-a-x…

This is a long video. You don’t have to watch all of it. You don’t have to do anything in particular.

You can watch the flames and take deep breaths. You can use flame gazing to chill out. You can put it on as company as you wrap a few more gifts or write a few more cards.

Just take a moment and relax. The holidays will still be here when you’re ready for them.

Happy (and relaxed) holidays

Foresight

12/23/14

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” ,“The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”,   and her new book “Magick for Pennies”, all from Foresight Publications, click here

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Busy weekend. Lots of things to do- all good things but still lots. Lots of impossible deadlines. Lots of people needing my help when I’m already strapped for time

and so, I come down with a cold- just to remind me to take care of myself and to pace myself.

Fluids. Sleep. Chicken corn chowder with chipotle powder in it

and now, time to get calm.

Join me

www.calm.com/

Tomorrow is another day….

Catherine

Foresight

9/9/14

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” her urban fantasy “The Lands That Lie Between”  and her latest book “The Psychic Power of Your Dreams”, all from Foresight Publications, click here

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