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Archive for the ‘meditation’ Category

The more that mainstream science studies meditation, the more health benefits it finds and documents.

Here’s a nice overview

Ask well:the Health Benefits of Meditation

Catherine

Foresight

4/21/16

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

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It’s always interesting to see what mainstream science is finding out by studying alternative health.

For instance:

How Meditation Changes the Brain and Body

Catherine

Foresight

3/10/16

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

 

 

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… but, if you’re not surrounded by comedians, how do you get enough laughter in your life on an ongoing basis to make a difference?

Well, one way is the Universal Laughter room over on Do As One

Do As One is a site that makes it easy to meditate with people around the world for your health and well being. One option is their croppedscan0003Universal Laughter Room where you can choose the type of laughing, color, set a timer and otherwise customize your experience.

Then make a laughing meditation part of your daily routine. Easy peasy.

Check out the Universal Laughter Room at Do As One

Catherine

Foresight

8/4/15

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

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Want to find your way to enlightenment by getting a little lost first?

If you’d like to try a different kind of meditation, one cross cultural tool for meditation and contemplation is a labyrinth.

While the dictionary defines a labyrinth as “a complicated irregular network of passages or paths in which it is difficult to find one’s way; a maze”, a true labyrinth consists of a single path that winds back and forth but eventually takes you to single central location (as opposed to a maze, which offers multiple paths and dead ends)

Walking a labyrinth can be helpful for meditation, introspection, problem solving or even getting in touch with your creative side

and there are many labyrinths all over the world.

Want to find one?

Look here

World Wide Labyrinth Locator

Catherine

Foresight

7/30/15

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

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… Ren faires. Day jobs. Mandatory training. Electronic systems that keep going down or that make no sense.

Some good stuff and some not so good, but overall, an awful lot of it

Time to get my center back

Time to Do Nothing For Two Minutes

You can too. I invite you to join me…

Catherine

Foresight

7/9/15

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

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In this busy, busy world, it’s easy to get overwhelmed and to balk at adding “one more thing” to your day.

A meditation practice of 1/2 hour morning and night seems like too much- but it’s not the only way to meditate

Observe

Mindfulness For People Who Are Too Busy To Meditate

Catherine

Foresight

2/5/15

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” ,“The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”,   and her new book “Magick for Pennies”, all from Foresight Publications, click here

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Mindfulness is a type of meditation practice, and studies are now finding that practicing mindfulness can actually affect your brain.

Interested in this? Check out

Mindfulness Can Literally Change Your Brain

Meditation can change your mind

Catherine

Foresight

1/22/15

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” ,“The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”,   and her new book “Magick for Pennies”, all from Foresight Publications, click here

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