New Standards for Blood Pressure

There’s new numbers coming from mainstream medicine when it comes to blood pressure, and a lot of people may need to work on theirs where they hadn’t before.

Check it out

Under New Guidelines, Millions More Americans Will Need to Lower Blood Pressure

Catherine

Foresight

11/23/17

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”

and her latest book “Magick for Pennies”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

and for “Living in Interesting Times ” click here

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Creativity Is Good For Your Head

Do you do something creative? Lots of people do. There’s lots of different ways to exercise your creativity and most people find at least one.

What you may not realize is that creativity is good for your head. Check out this article talking about an article in psychology today that explains how

Creative Activities Like Baking and Knitting Boost Mental Well-Being

Catherine

Foresight

7/27/17

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

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Encyclopedia of Amazonian Medicine

Want to learn more about the practices of another culture? Look for

Amazon Tribe Creates 500-Page Traditional Medicine Encyclopedia

Catherine

Foresight

6/22/17

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

Read Full Post »

Virtual Workout

Exercise is important for good health, but a lot of us don’t like to do it. Here’s one option

I Worked Out in Virtual Reality for a Month and This is What Happened

Catherine

5/16/17

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her latest book “Magick for Pennies”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

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Want To Learn To Meditate?

Here’s listings for free introductory  talks on Transcendental Meditation in the Hamden/ greater New Haven area in Connecticut

Learn Transcendental Meditation in Greater New Haven

Foresight

5/9/17

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

Read Full Post »

Got Trees?…

And here’s another way to improve your health- try spending time in a forest…

The Japanese practice of ‘forest bathing’ is scientifically proven to improve your health

Foresight

5/4/17

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

Read Full Post »

Medicine, Mindfulness and Meditation- a Study

Here’s a mainstream medical study that looks at mindfulness meditation for anxiety. Interesting information.

Mindfulness Meditation Update 2017: Anxiety Disorder Patients Experience Reduced Stress, Clinical Trial Reveals

Catherine

Foresight

4/25/17

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,  and  her urban fantasy “The Lands That Lie Between” , all from Foresight Publications, click here

and for the  Kindle version of Manifesting Something Better, click here

Read Full Post »

Yoga With Baby Goats- Not Kidding…

Looking for a different approach to exercise? How about yoga with baby goats?

New Hampshire Farm Lets You Do Yoga With Baby Goats

Catherine

Foresight

4/20/17

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her latest book “Magick for Pennies”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

Read Full Post »

Virtual Reality for PTSD

This article is about using virtual reality to address military personnel. It could also be helpful to folks experiencing PTSD as a result of other situations

How Virtual Reality Is Helping Heal Soldiers With PTSD

Catherine

Foresight

Catherine

Foresight

3/21/17

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

Read Full Post »

Creativity Is Good For Your Head

Do you do something creative? Lots of people do. There’s lots of different ways to exercise your creativity and most people find at least one.

What you may not realize is that creativity is good for your head. Check out this article talking about an article in psychology today that explains how

Creative Activities Like Baking and Knitting Boost Mental Well-Being

Catherine

Foresight

3/16/17

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

Read Full Post »