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Archive for the ‘Life Improvement’ Category

Some great ideas for not going there…cat sitting lokking at laptop

5 Common Habits of Bitter People (and How to Avoid Becoming One)

Catherine

Foresight

9/15/16

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

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So, evidently, what’s happening on the outside of your head has an effect on what’s going on577442_3521710873755_1617833526_n in the inside of your head…

What Hiking Does To The Brain Is Pretty Amazing

Catherine

Foresight

8/30/16

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

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Teaching practical skills that kids can use for a lifetime….54f6a620-f2d8-4bdc-ad37-a97aa1a18800

Baltimore School Deals With Conflict By Sending Kids To the Mindful Moments Room Instead of the Principal’s Office

Catherine

Foresight

8/25/16

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

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I like affirmations. I like subliminals too. I’ve been working with both of them for almost 40 years and I’ve found them a powerful tool for changing myself and my life in ways that I like.

Most of us has dysfunctional beliefs, ones that don’t do us any good. Those beliefs are caused by people (some well meaning and some not) telling us things over and over that limit us or work against our highest good. Things like

  • don’t show off.
  • money is the root of all evil
  • don’t trust people

These end up as part of our unconscious belief patterns because we’ve heard them repeatedly, and our unconscious mind will do everything it can to make those beliefs true. I’ve found that affirmations and subliminals are two of the best ways to clear out beliefs that don’t serve us, and replace them with ones that do

What’s an affirmation? It’s a positive statement that is repeated over and over to install 54f6a620-f2d8-4bdc-ad37-a97aa1a18800new beliefs in the brain. We got the dysfunctional beliefs through repetition and affirmations help us to write over that belief with one that serves us better.

What’s a subliminal? It’s an affirmation that’s sent in a way that we don’t really notice it. It may be visuals that flash on a screen fast enough that we barely notice them, or an auditory track that’s buried under music or sound effect so that you can barely hear it. The fact that it’s hidden decreases  the odds that your own natural resistance to change will kick in, so change because easier because you’re not fighting yourself@

I like both and have be using them for years, but this weekend , I ran across a program called Subliminal 360 that lets me flash affirmations that I’ve chosen or approved at a subliminal rate on my computer screen while I’m sitting here writing. Very customizable and I can also burn custom auditory subliminal MP3s is I like to carry about with me.

I’ve been using this over the weekend and have enjoyed it very much. Even feel like I’m beginning to see small changes in my behavior, so good stuff.

If this is the kind of thing that might interest you, you can check it out at Subliminal360

and no matter what, hoping that the changes you want go well for you

Catherine

Foresight

8/16/16

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

 

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Have problems remembering to do things? Here’s one way to change that…cat sitting lokking at laptop

The Simple Brain Trick That Will Transform Your Memory

Catherine

Foresight

6/23/16

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,  and  her urban fantasy “The Lands That Lie Between” , all from Foresight Publications, click here

and for the  Kindle version of Manifesting Something Better, click here

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We all need to remember to nurture ourselves-but lots of us have forgotten how.cat sitting lokking at laptop

Here’s a good start.

 

The 3 Ingredients for a Supportive Self Care Ritual

Catherine

Foresight

3/22/16

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

 

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We live in a fast moving world these days, and people have gotten used to the concept of instant results. Constant communication access. Fast food. 24 hour delivery.

Got a pain? Pop a pill for fastfastfast relief

And I think, because of this, people are often surprised and even outraged when some things take time.

But that’s how some things are. Some times you’ve just got to hunker down and do the work before you can see results. And one place this can happen is in metaphysics.

There are some things in metaphysics that can be amazingly quick to happen- but often you have to give some time and energy to a practice before you’ll get places.

  • Want to be comfortable with praying in any situation? The more times you pray, the easier it will become for you.
  • Want to get good at meditation? Easily accessing an altered state takes practice (perhaps that’s why they talk about a meditation practice…)
  • Want to do acupressure? It takes time to learn all the points and meridians.

And this concept of doing the work seems to be hard for some people. Where’s their instant Nirvana?54f6a620-f2d8-4bdc-ad37-a97aa1a18800

We have someone that we’ve seen a couple times a year for quite a number of years now. He’s a nice guy. He’s had some distinctly metaphysical and spiritual experiences. And he’s motivated for more.

And every time he sees us, he asks the same questions about how to achieve his goals. And we give him the same answers. And he doesn’t follow through

He keeps asking if there’s some simpler way- some “magic bullet” that will shoot him straight to what he wants with no further delay.

Without doing the work….

Based on his skills and approaches, there isn’t. We tell him this- and the next time we see him, he’ll be asking the same thing again. It’s as if he believes that, if he asks enough times, the answer will change and he’ll get what he wants as soon as he wants it. Like now….

It’s sad to watch him- and the saddest part is that, if he’d just done the work as opposed to fishing for shortcuts, he might actually be where he wanted to be by now.

Sometimes you just need to do the work.

Although sometimes….

Catherine

Foresight

2/25/16

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

 

 

 

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