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Posts Tagged ‘meditation’

There’s lots of stressful things going on on social media, but that’s not the only way to usecat sitting lokking at laptop it.

Check out

Catherine

Foresight

8/24/17

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her latest book “Magick for Pennies”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

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Woman sitting in meditating position by the poolHere’s listings for free introductory  talks on Transcendental Meditation in the Hamden/ greater New Haven area in Connecticut

Learn Transcendental Meditation in Greater New Haven

Foresight

5/9/17

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

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Here’s a mainstream medical study that looks at mindfulness meditation for anxiety. cat sitting lokking at laptopInteresting information.

Mindfulness Meditation Update 2017: Anxiety Disorder Patients Experience Reduced Stress, Clinical Trial Reveals

Catherine

Foresight

4/25/17

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,  and  her urban fantasy “The Lands That Lie Between” , all from Foresight Publications, click here

and for the  Kindle version of Manifesting Something Better, click here

Read Full Post »

want to make meditation easy?

Check out Moodicacat sitting lokking at laptop

Catherine

Foresight

3/28/17

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

Read Full Post »

Want the basics on meditation and why it’s good for you? Check out this video…cat sitting lokking at laptop

This Two-Minute Video Is A Basic Guide To Meditation

Catherine

Foresight

2/9/17

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,  and  her urban fantasy “The Lands That Lie Between” , all from Foresight Publications, click here

and for the  Kindle version of Manifesting Something Better, click here

Read Full Post »

Instead of detention, this school offers meditation-cat sitting lokking at laptop

Check it out

This school replaced detention with meditation. The results are stunning.

Catherine

1/31/17

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her latest book “Magick for Pennies”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

Read Full Post »

… and the political campaign has been particularly rough on the spirit.577442_3521710873755_1617833526_n

At this point, it’s good to take extra care to manage your stress, nurture  yourself , regain your center and find balance, so you don’t let all of the challenging issues take over your life.

Some simple suggestions?

  • Know your body. Know what stress and anger and overwhelm feel like. Do they show themselves as pain in your neck/back/shoulders/ the symptoms of a cold or flu?
  • Listen to your body. When those symptoms start to show up, that’s the time for self care before they make you sick or take over your world
  • Disconnect. Turn off the news, Spend less time following politics on line. Screen your calls. Those stressful things will all be there after you’ve taken care of yourself (except for the ones that have been debunked by then- less to worry about! a bonus!)
  • Know the things that make you feel good, feel safe or feel nurtured. Comfort food. Music. A favorite book. A movie that reminds you that there is good in the world. Know the things that will help you comeback to center, keep them available for convenient use and do them when you start to feel like it’s all too much.
  • Meditate. There are lots of different ways to do this, but they all help to calm racing thoughts and stress and bring us back into balance.

The important thing in these tumultuous times is to make sure to take some time to take care of yourself. In that way, you’re more likely to stay happy and healthy in body, mind and spirit.

Catherine

Foresight

10/27/16

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,  and  her urban fantasy “The Lands That Lie Between” , all from Foresight Publications, click here

and for the  Kindle version of Manifesting Something Better, click here

Read Full Post »

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