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Posts Tagged ‘Emotional Freedom Technique’

Do you have beliefs that you know don’t work for you, but you still can’t mange to let goHeal, word cloud concept

of them?

Try E.F.T. ( Emotional Freedom Technique). It’s a combination of affirmations and tapping on points on your energy meridians that helps you let go of beliefs that don’t serve you, leaving you free to reprogram yourself for something better. it was originally designed to deal with phobias and PTSD, but it works great for all those little stubborn beliefs you can’t let go of

To learn more, click the link

What is EFT? – Theory, Science and Uses

And have yourself a better life

Catherine

Foresight

6/15/17

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her latest book “Magick for Pennies”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

 

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Back in the end of January/ beginning of February, I talked a little bit about how our beliefs could shape the nature of reality around us (for your reference, see Building Beliefs  and Building Beliefs- the Tools You Need ) and why it’d be a good idea therefore to cultivate beliefs that create a reality you’d like as opposed to one like chalk  on a black board.

In Building Beliefs – the Tools You Need,  I listed six different techniques I like  for creating such positive beliefs, and clearing out the ones that aren’t so helpful.

  • Watching your self talk;
  • Chosing who you listen to, and how much;
  • Positive thinking;
  • Affirmations;
  • Guided meditations;
  • Hypnosis; and
  • E.F.T. (Emotional Freedom Technique).

In coming posts, I’m planning to take a look at these techniques in more detail, so that those of you who aren’t familiar with them can get  more of an idea of what they entail, so you can decide if my preferred techniques might be helpful to you.

And if you have any questions or comments along the way, I’d invite you to post them. If you’re wondering about something, someone else is probably wondering too.

See you soon

Catherine

Foresight

2/28/12

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry” or “The Practical Empath – Surviving and Thriving as a Psychic Empath”, click here

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In my 1/24 post (“Building Beliefs”), I talked about beliefs, conscious and unconscious, and how those beliefs tend to shape the nature of reality around us.

They do this in a psychological way, by causing us to look for evidence that supports that belief, and therefore effects how we view and interact with the world. They also do this in a metaphysical way, by setting our energy fields to a vibration that attracts more of what we believe is so, and other things at the same vibration.

So, if you believe you’re born to win, you don’t necessarily win 100% of the time, but you do tend to win more than the average bear.

And if you believe that you’re a loser….

Ish……

Let’s not go there.

Better to cultivate beliefs that support better things, people and experiences for you; ones that draw better things into your life.

But what about unconscious beliefs? How can you deal with beliefs you can’t even see that you have?

Well, there’s a few good techniques out there.

The six that I like best are

  • Watching your self talk;
  • Chosing who you listen to, and how much;
  • Positive thinking;
  • Affirmations;
  • Guided meditations;
  • Hypnosis; and
  • E.F.T. (Emotional Freedom Technique).

Any of these techniques can be used to clear out beliefs that sabotague you or do not serve you, and replace them with beliefs that serve you better. We’ll be looking at them in more detail in posts to come.

So, what beliefs would you like to change?…

Catherine

Foresight

2/2/12

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

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 You know what to do – and you just don’t do it…

You feel stuck, like all the things you do go nowhere….

You want to let go of past pain or failure, but you just can’t seem to…

You sabotage yourself…

What’s up with that?

Many times, we’re doing good things, but unconscious negative emotions and beliefs block us from being able to move forwards in life. Negative beliefs and emotions can sabotage our goals and desires, and also cause physical illness( wonder where that ulcer came from?)

And they’re so hard to let go of…

But there is a solution.

(trumpet fanfare) Emotional Freedom Technique ( also called E.F.T.)  is an amazing technique combining tapping on points on your energy meridians with affirmations that clears these negative emotions and beliefs easily and quickly. It’s easy to learn, quick and easy to do, and works like a charm.

The leading source of info on E.F. T. is  Gary Craig at www.emofree.com . This site is an amazing resource, including free manuals and articles that teach you E.F.T. and lots of fun and funky ways to use it for better living.  It’s a good idea to visit and check out what it has to offer.

Sadly, as I’ve announced on two previous occasions, this site is moving towards shutting down. More happily, it has extended its closedown deadline for a second time and is currently slated to remain open until June 1 . I’d recommend getting there while you still can.

Gary and associates are  contemplating leaving some of the resources available online, but this is still being debated so I’d recommend that you get your free manuals now while you still can.

E.F.T. is a wonderful energetic tool and you deserve to get it for free!

Carpe manual

Catherine

Foresight

4/6/10

www.ForesightyourPsychic.com

www.ForesightYourCtPsychic.wordpress.com

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In a previous post (12/20/09 ), I told you about a wonderful technique known as E.F.T.(Emotional Freedom Technique). This is a method of energywork that clears negative emotions, feelings, beliefs and phobias through a combination of affirmations with tapping on points in the energy meridians. It’s easy and fast to do.

And it works like a charm.

This technique was developed by Gary Craig. On his website , http://www.emofree.com, are free instructions and articles on using this effectively, as well as instructional videos for sale.

At the time of my previous post, this wonderful site was going to be closed in mid-January. I urged folks to go to the site then and download the free books on E.F.T. while they were still available.

If you missed out, I’m pleased to report that you’ve got one more chance, if you step lively. The deadline has been extended and the E.F.T. website is open until March 1.

This is a wonderful technique and a wonderful opportunity;and you deserve to have access to it. I want you to have this ( as I want you to have all good things) but I can’t do it for you.

So, go now, and get your wonderful E.F.T. freebie before time runs out.

Yours, for better living,

Catherine

Foresight

2/25/10

www.ForesightYourPsychic.com

www.ForesightYourCtPsychic.wordpress.com

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Happy holidays! I hope your celebrations, whether Christmas, Yule, Quaanza, Channukah, Solstice or any other time of joy were happy and full of good things.

And I want to remind you that there’s one gift still left available.

One of the nicest gifts I could give any of you would be the ability to let loose of any of your “old luggage” you’re ready to get rid of. As I noted in my 12/20/09 post,  E.F.T. ( Emotional Freedom Technique) is a very simple but effective tool for clearing negative beliefs, phobias, fears and emotions.

The best site for EFT is www.emofree.com . It’s got lots of free resources, as well as DVDs for sale. The materials here put the ability in your hands to release stuff you don’t want to hold onto anymore but can’t seem to let go of.

Sadly, this site closes on 1/15/10, when it’s owner Gary Craig retires.

Happily, it’s still open now.

So, I’d urge you to check it out while you still can.

I don’t get any cut from your visit- I just like seeing folks be better able to help themselves.

See you next time

Catherine

Foresight

1/3/10

www.ForesightyourPsychic.com

www.ForesightYourCtPsychic.wordpress.com

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 Hi folks,

For a couple of years now, one of the techniques that I’ve been happy to be experimenting with is one called Emotional Freedom Technique ( E.F.T. , for short).

EFT is a process of combining affirmations with tapping on points on your energy meridians to clear negative beliefs, emotions, fears and phobias. It’s easy to learn, quick and easy to do,and very effective

Personally, I’ve found it incredibly helpful and effective for releasing”old luggage” that I wanted to let go of  but somehow couldn’t release (and as someone born on the cusp of Cancer and Leo, I don’t let go of anything easily 🙂 ). I’ve also seen video of its effectiveness in releasing military post traumatic stress disorder and swimming phobia.

Because it’s worked so well for me, I’ve been delighted to recommend it to other people who needed to let go of things. The site I’ve recommended is www.emofree.com, the site hosted  by Gary Craig, the developer of EFT.This site includes a free basic EFT manual, newsletter and lots more great resources, both free and for sale.

This site contains lots of useful information. It’s therefore painful to report that Gary is retiring as of Jan. 15, 2010, and  that,when he retires, the site and all of the resources close down as well.

Sigh. This is good stuff that’s helped a lot of people and could help a lot more. I understand, however, that the work’s become  overwhelming to him, and health problems are forcing him to close down. I’m just glad that I learned EFT when I did.

The bad news is that Gary Craig’s EFT site is closing down on 1/15/10. The good news is that it will remain open until then. I know that it’s the holidays and folks are busy, but I’d urge you to dash over to www.emofree.com and make EFT part of your life while theres still time.

You’ll be glad you did…

Til next time

Catherine

Foresight

12/20/09

www.ForesightYourPsychic.com

www.ForesightYourCtPsychic.wordpress.com

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