It’s Been a Rough Year…

… and the political campaign has been particularly rough on the spirit.

At this point, it’s good to take extra care to manage your stress, nurture  yourself , regain your center and find balance, so you don’t let all of the challenging issues take over your life.

Some simple suggestions?

• Know your body. Know what stress and anger and overwhelm feel like. Do they show themselves as pain in your neck/back/shoulders/ the symptoms of a cold or flu?
• Listen to your body. When those symptoms start to show up, that’s the time for self care before they make you sick or take over your world
• Disconnect. Turn off the news, Spend less time following politics on line. Screen your calls. Those stressful things will all be there after you’ve taken care of yourself (except for the ones that have been debunked by then- less to worry about! a bonus!)
• Know the things that make you feel good, feel safe or feel nurtured. Comfort food. Music. A favorite book. A movie that reminds you that there is good in the world. Know the things that will help you comeback to center, keep them available for convenient use and do them when you start to feel like it’s all too much.
• Meditate. There are lots of different ways to do this, but they all help to calm racing thoughts and stress and bring us back into balance.

The important thing in these tumultuous times is to make sure to take some time to take care of yourself. In that way, you’re more likely to stay happy and healthy in body, mind and spirit.

Catherine

Foresight

10/27/16

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,  and  her urban fantasy “The Lands That Lie Between” , all from Foresight Publications, click here

and for the  Kindle version of Manifesting Something Better, click here

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Check Your Facts

Have been watching the political posts online during the primaries. Some of the things that are posted are absolutely true, some are true or false based on how you view the world, and some are so ridiculously false that it’s a wonder that peoples’ noses don’t grow when they post them.

Usually, though, you can read something and pretty much figure out the difference between fact and horse feathers. The problem with this year’s campaign is that so many outrageous and bizarre things are none-the-less true that it’s hard to get a feel for it by just reading them.

The bottom line is that, if you want to act with integrity, in this campaign there are times when you are going to have to check your facts on certain things before you share them. Check them so that you’re not promoting lies that can hurt a person, a candidate or a country.

So why am I talking about that here on Foresight’s blog?

Well, the other day, I saw a post from a friend who was upset. Someone had come into the metaphysical store she worked at it and asked about smudging with sage. Someone else had told them that if they did it themselves and did it wrong, they could summon demons to them.

(and that person evidently had an expensive service where they would do the smudging for them, demon free…)

wow

Now I have no problem with people being paid to perform services that other people feel uncertain about or don’t want to do. I do have a problem with people lying to people to sell them expensive services, especially when they threaten them with harm.

I suddenly had a cosmic “a-ha!”  In this way, metaphysics is like politics. If you don’t know about a particular subject,  you need to seek out information but you also need to check that information, especially if it’s intimidating or seems designed to frighten you into opening your wallet further.

So

• Find good books on the subject.
• Consult sources on the internet that you’ve found reliable (hopefully including this one)
• talk to people at metaphysical stores that you feel comfortable with
• take classes
• and don’t just take your info from once source. Consult multiple sources to see if you’re getting the straight story.

Be smart. Be safe. Don’t get fooled.

(and, by the way, you cannot summon demons by smudging with sage. Smudging with sage banishes unwanted energy- it doesn’t attract it. You can, however, set off the smoke detector, so deactivate that temporarily while you smudge…)

Catherine

Foresight

8/9/6

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

 

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