Meditation For Better Sleep

Problems sleeping?

Check out this article about sleeping better through mindfulness meditation

Meditation For a Good Night’s Sleep

Catherine

Foresight

5/5/16

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,    and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

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Too Busy to Meditate? Try Mindfulness

In this busy, busy world, it’s easy to get overwhelmed and to balk at adding “one more thing” to your day.

A meditation practice of 1/2 hour morning and night seems like too much- but it’s not the only way to meditate

Observe

Mindfulness For People Who Are Too Busy To Meditate

Catherine

Foresight

2/5/15

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” ,“The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”,   and her new book “Magick for Pennies”, all from Foresight Publications, click here

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Science and Mindfulness

Mindfulness is a type of meditation practice, and studies are now finding that practicing mindfulness can actually affect your brain.

Interested in this? Check out

Mindfulness Can Literally Change Your Brain

Meditation can change your mind

Catherine

Foresight

1/22/15

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” ,“The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”,   and her new book “Magick for Pennies”, all from Foresight Publications, click here

Read Full Post »