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Posts Tagged ‘hypnosis’

Back in the end of January/ beginning of February, I talked a little bit about how our beliefs could shape the nature of reality around us (for your reference, see Building Beliefs  and Building Beliefs- the Tools You Need ) and why it’d be a good idea therefore to cultivate beliefs that create a reality you’d like as opposed to one like chalk  on a black board.

In Building Beliefs – the Tools You Need,  I listed six different techniques I like  for creating such positive beliefs, and clearing out the ones that aren’t so helpful.

  • Watching your self talk;
  • Chosing who you listen to, and how much;
  • Positive thinking;
  • Affirmations;
  • Guided meditations;
  • Hypnosis; and
  • E.F.T. (Emotional Freedom Technique).

In coming posts, I’m planning to take a look at these techniques in more detail, so that those of you who aren’t familiar with them can get  more of an idea of what they entail, so you can decide if my preferred techniques might be helpful to you.

And if you have any questions or comments along the way, I’d invite you to post them. If you’re wondering about something, someone else is probably wondering too.

See you soon

Catherine

Foresight

2/28/12

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry” or “The Practical Empath – Surviving and Thriving as a Psychic Empath”, click here

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In my 1/24 post (“Building Beliefs”), I talked about beliefs, conscious and unconscious, and how those beliefs tend to shape the nature of reality around us.

They do this in a psychological way, by causing us to look for evidence that supports that belief, and therefore effects how we view and interact with the world. They also do this in a metaphysical way, by setting our energy fields to a vibration that attracts more of what we believe is so, and other things at the same vibration.

So, if you believe you’re born to win, you don’t necessarily win 100% of the time, but you do tend to win more than the average bear.

And if you believe that you’re a loser….

Ish……

Let’s not go there.

Better to cultivate beliefs that support better things, people and experiences for you; ones that draw better things into your life.

But what about unconscious beliefs? How can you deal with beliefs you can’t even see that you have?

Well, there’s a few good techniques out there.

The six that I like best are

  • Watching your self talk;
  • Chosing who you listen to, and how much;
  • Positive thinking;
  • Affirmations;
  • Guided meditations;
  • Hypnosis; and
  • E.F.T. (Emotional Freedom Technique).

Any of these techniques can be used to clear out beliefs that sabotague you or do not serve you, and replace them with beliefs that serve you better. We’ll be looking at them in more detail in posts to come.

So, what beliefs would you like to change?…

Catherine

Foresight

2/2/12

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

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In my last post on meeting your blocks to manifestation, we talked about how problems with your self esteem can rise up and create blocks to manifesting what you want. How that Rotten Little Voice inside can tell you that you’re unworthy, that success is scary, that achieving your dream will just make you unhappy, that your success will hurt other people , and other lies that keep you trapped and unable to live your dreams.

We’ve talked about the Rotten Little Voice in other previous posts, but it also can pop up as an obstacle to maifesting your dreams.

So how can you silence that Rotten Little Voice? How can you improve your self -esteem so it will support you in manifesting your dreams?

Different people need different answers. Because of this, I’m offering an all-you-can-eat-buffet of solutions, so you can pick and chose and fill your plate with what serves you best.

Want some ideas? Try to:

  • Use affirmations to reprogram your unconscious beliefs:
  • Use E.F.T. (Emotional Fredom Technique) – a system of tapping on energy meridians combined with affirmations to clear stick negative beliefs:
  • Spend  more time with people who make you feel good about yourself, and less time with the “dream -killers” who put you down:
  • Use subliminal tapes to feed your unconscious positive feedback while you do other thinsg:
  • Use hypnosis or self-hypnosis to  change your habitual thought patterns;
  • Visualize yourself suceeding at your dream -include emotion, the five senses, you in the viualisation:
  • Spend times remembering the times that you have suceeded, big or small;
  • Do things that make you happy – its harder to put yourself down when you’re happy;
  • Feed your spirit positive things – read positive books, listen to positive music, etc. Limit your exposure to things that tell you that living your dreams is hard or will make you unhappy;
  • Do the gratitude dance – be thankful for the good things already in your life and the things that you have already achieved;
  • Look for role models who have succeeded in the area that you want to succeed in. Learn from them. If them, why not you?  (And if there are no role models in your area, why not you as the first?…)

These are just a few of many methods you can use to get your self -esteem up and dancing, and stop blocking yourself.

And make your dreams come true…

See you soon

Catherine

Foresight

11/30/10

www.ForesightYourPsychic.com

www.ForesightYourCtPsychic.wordpress.com

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