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Posts Tagged ‘Guided meditations’

In my 1/24 post (“Building Beliefs”), I talked about beliefs, conscious and unconscious, and how those beliefs tend to shape the nature of reality around us.

They do this in a psychological way, by causing us to look for evidence that supports that belief, and therefore effects how we view and interact with the world. They also do this in a metaphysical way, by setting our energy fields to a vibration that attracts more of what we believe is so, and other things at the same vibration.

So, if you believe you’re born to win, you don’t necessarily win 100% of the time, but you do tend to win more than the average bear.

And if you believe that you’re a loser….

Ish……

Let’s not go there.

Better to cultivate beliefs that support better things, people and experiences for you; ones that draw better things into your life.

But what about unconscious beliefs? How can you deal with beliefs you can’t even see that you have?

Well, there’s a few good techniques out there.

The six that I like best are

  • Watching your self talk;
  • Chosing who you listen to, and how much;
  • Positive thinking;
  • Affirmations;
  • Guided meditations;
  • Hypnosis; and
  • E.F.T. (Emotional Freedom Technique).

Any of these techniques can be used to clear out beliefs that sabotague you or do not serve you, and replace them with beliefs that serve you better. We’ll be looking at them in more detail in posts to come.

So, what beliefs would you like to change?…

Catherine

Foresight

2/2/12

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

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