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Posts Tagged ‘Energywork’

As I’ve said in previous posts, the vibrational level of your energetic field varies. It goes higher. It goes lower; and , whether high or low, tends to attract things, people or experiences into your life that are a match for your vibrational level at the moment.(Energies in the basement= attract more Brussels sprouts. Energies soaring- attract more hot fudge sundaes.)

Copy of Fotolia_44996157_MThere are lots of things that affect our energetic level, such as health, stress and the folks we hang out with. The easiest method to raise that energy up is to take responsibility for our own happiness. To nurture ourselves. To be aware of when we’re feeling drained and to fill our buckets ourselves

Unfortunately. many of us have gotten out of touch with what  makes us happy and what we can do ourselves to get there.

One great way of getting back in touch is to talk to your inner child.

Find a time when you’re free of distractions and interruptions. Turn off your phone. Send your family to the movies.

Settle yourself in a comfortable position, arms and legs uncrossed so nothing “goes to sleep”. Close your eyes. Take a deep breath. And picture yourself as a child.

What does that child look like? Is he tense/ relaxed/confident/afraid/hurting/ happy?

Ask that child what things you can do to help him or her feel happy, safe and free.

Then listen. and remember…

When you take a deep breath and come back to the physical world, write down the ideas and impressions that you got. Some will be immediately clear. Some may lead you in helpful directions if you let them rest and then look them over again.

and make sure that you do something nice for yourself as soon as possible

to fill your bucket….

Catherine

Foresight

2/18/16

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

 

 

 

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We’ve talked about clearing your tools with intention, with sun and moonlight, with water and with earth. Let’s talk about using another element for clearing- lets talk about air.

teal aura eyes C

The best way to clear energy with air is the use of sound. There are lots of ways that you can smudge an object or a space with sound. You can:

  • chant or tone,
  • drum,
  • use other percussion instruments, such as rattles,
  • clap your hands or stomp your feet,
  • use a singing bowl,
  • or pretty much any other kind of sound that you chose.

The basics of smudging with sound are:

  • position the object or yourself so the sound gets into every part of the tool or space. This may mean that you position yourself so that you can bathe the tool in sound from all sides or that you have to move around the object or space so you get every part of it.
  • set an intention that the sound will clear your tool of any energy that is unnecessary, dysfunctional or harmful and that energy will be disposed of safely or recycled into something positive.
  • be aware that, in the process of clearing with sound, some of the sounds may be unpleasant or unharmonious. Roll with that.
  • Listen to your body and your inner wisdom for cues on when you may make the sound louder or softer, spend more time on a section, or change the rhythm or pitch of your sound.
  • Places where the sound suddenly changes (quieter/softer/muddy)are places where there is stuck energy and extra sound is needed.

When the sound sounds right and you feel like the energy is good, your tool is cleared.

(and if you missed the previous posts:
Clearing Your Tools
Clearing Your Tools- A Quick List of Options
Clearing Your Tools- Setting An Intention
 Clearing Your Tools- Sunlight and Moonlight                                                                        Clearing Your Tools-Water  and                                                                                      Clearing Your Tools-Earth)

There’s more clearing coming in the future…

Catherine

Foresight

2/11/16

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her newest book “Magick for Pennies”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

 

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Another way to clear your tools of unwanted energy is to use water. Water works well from a number of reasons.

  • It’s one of the four elements.
  • It’s fluid and  flexible.
  • It’s powerful (given long enough, a drip of water can wear away rock.)
  • And, when we think of cleaning, we tend to think of water, and that symbolic link makes it good for energetic cleansing as well.teal aura eyes C

There are a number of ways to use water to clear a tool energetically. Two of the better ones are

  • You can put it in a container filled with water to soak, setting the intention that the unwanted energy will release into the water and you can discard it later, or
  • You can hold the object under running water, setting the intention that the unwanted energy will be washed away and return to the earth to be transformed into something beneficial.

It’s important to note that some items can be damaged by water

  • Some crystals are soluble and can dissolve in water
  • Some other items, such as ones made of paper, may dissolve

If there’s any question whether a tool might by damaged by water, you would want to use a different method for clearing its energy

More ways to clear tools are coming…

(and if you missed the previous posts:
Clearing Your Tools
Clearing Your Tools- A Quick List of Options
Clearing Your Tools- Setting An Intention
and Clearing Your Tools- Sunlight and Moonlight)

Catherine

Foresight

12/3/15

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her newest book “Magick for Pennies”, all from Foresight Publications, click here

and for the Kindle version of Manifesting Something Better, click here

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Whether you’ve got a metaphysical tool that’s picked up some energy you don’t want to hold on to, or whether it’s a new tool and you don’t know what it’s already carrying, you’re gonna want to clear your tools of unwanted energyteal aura eyes C

One way to do that is with sunlight or moonlight.

Natural light, especially when paired with an appropriate intention has a great deal of power for clearing out that negative energy. Some people will leave a tool in the sunlight or moonlight for 24 hours, others prefer a full solar or lunar cycle.

Find a place where you can leave tools so that they are exposed to sun or moonlight but still safe and private. Some folks like to leave them outside- I usually put crystals and other items in the bathroom window on the back of my house, where they can take the sun without someone else helping themselves to them

When your tool has had its sun bath, pick it up, close your eyes and pay attention. How does it feel- does it feel clear and open to you, or is it still buzzing with excess unwanted or negative energy? Sometimes tools may need additional time to clear.

More ways to clear tools are coming…

(and if you missed the previous posts:
Clearing Your Tools
Clearing Your Tools- A Quick List of Options
and Clearing Your Tools- Setting An Intention)

Catherine

Foresight

11/17/15

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

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We know that, when our vibrational level is higher, we tend to attract better people, things and experiences into our lives.

We know that nurturing ourselves is one way to fill our buckets and raise our vibrational levels.

And still, many times, we forget to do it.

So, what’s up with that?

Most of us are raised with beliefs that work against nurturing ourselves

  • Don’t be selfish.
  • Work before play.
  • Put others before yourself.
  • Don’t be lazy

Now, there’s truth and value in all of these beliefs, but they completely overlook that we also need to take care of ourselves. To nurture ourselves. To do things that make us happy. To laugh and rest and fool around.

And that, when we don’t nurture ourselves, when we don’t fill our own buckets, sooner or later we burn out.

We need to put ourselves on our own lists. To give self nurturing theCopy of Fotolia_44996157_M same value that we do working hard or taking care of others.

One way to do that is to make a date with yourself

  • write “Shopping trip” on your calendar
  • put “meditation” in your date book
  • record your favorite shows

Make a firm commitment, preferably in writing, of what you’re gonna do and when you’re gonna do it to fill your bucket

and then keep that date…

previous posts- (Some Things Fill Your Bucket, Filling Your Bucket, Filling Your Bucket- Make a List, Filling Your Bucket- Everybody Needs Theme MusicFilling Your Bucket- Listen To Your Body, and Filling Your Bucket- Visual Aids)

Catherine

Foresight

10/15/15

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

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In my 9/24 post (Clearing Your Tools) I talked about how you need to clear unwanted energy from tools and items that you are workingteal aura eyes C with metaphysically. Let’s start with a quick laundry list of different methods.

You can use:

  • Sunlight or moonlight
  • Water
  • Earth
  • Salt
  • Visualization
  • Energy

Which method is best? They all are and none of them are. Each method has it’s strengths  and weaknesses, and which one you chose depends on things like

  • The nature of the item you’re clearing
  • How much time you have
  • and, of course, which techniques you prefer.

I’ll be going into that more in upcoming posts.

See you then

Catherine

Foresight

10/1/15

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

Read Full Post »

We’ve been talking about the things that fill our buckets and raise our energy levels, and the things that drain us; but how do you figure out what does which?

One way is to listen to your body…

 

Copy of Fotolia_44996157_M

Think about it. What does your body feel like when you’re happy and energized? Think about

  • Your posture
  • How alert you are
  • The expression on your face
  • How good you feel- do you have aches and pains?
  • Your breathing
  • How your voice sounds
  • and other things like this

I find when I’m energized, my posture is better, there’s a smile on my face, I’m more relaxed, my voice is more melodious and I’m jazzed up and looking around for what’s interesting in the world around  me.

The same holds true for what you feel like when you’re drained and down. Check

  • Your posture
  • How alert you are
  • The expression on your face
  • How good you feel- do you have aches and pains?
  • Your breathing
  • How your voice sounds
  • and other things like that

When I’m drained, I’m tired, sleepy and unmotivated. My head and body ache, I whine slightly and I just want to hide from the world.

Your mileage may vary, but you’ll also have your own special signs for when your bucket is filling up or draining out. Once you’re aware of the signs, you can watch for them and use them to identify the activities that fill your bucket and the ones that drain you.

Knowing this can help you make choices that make your life better

(and related to this- Some Things Fill Your Bucket, Filling Your Bucket, Filling Your Bucket- Make a List and Filling Your Bucket- Everybody Needs Theme Music)

Catherine

Foresight

9/8/15

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

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