As I’ve said in previous posts, the vibrational level of your energetic field varies. It goes higher. It goes lower; and , whether high or low, tends to attract things, people or experiences into your life that are a match for your vibrational level at the moment.(Energies in the basement= attract more Brussels sprouts. Energies soaring- attract more hot fudge sundaes.)
There are lots of things that affect our energetic level, such as health, stress and the folks we hang out with. The easiest method to raise that energy up is to take responsibility for our own happiness. To nurture ourselves. To be aware of when we’re feeling drained and to fill our buckets ourselves
Unfortunately. many of us have gotten out of touch with what makes us happy and what we can do ourselves to get there.
One great way of getting back in touch is to talk to your inner child.
Find a time when you’re free of distractions and interruptions. Turn off your phone. Send your family to the movies.
Settle yourself in a comfortable position, arms and legs uncrossed so nothing “goes to sleep”. Close your eyes. Take a deep breath. And picture yourself as a child.
What does that child look like? Is he tense/ relaxed/confident/afraid/hurting/ happy?
Ask that child what things you can do to help him or her feel happy, safe and free.
Then listen. and remember…
When you take a deep breath and come back to the physical world, write down the ideas and impressions that you got. Some will be immediately clear. Some may lead you in helpful directions if you let them rest and then look them over again.
and make sure that you do something nice for yourself as soon as possible
to fill your bucket….
For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between” and her new book “Magick for Pennies”, all from Foresight Publications, click here
and for the new Kindle version of Manifesting Something Better, click here