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Posts Tagged ‘anxiety’

Here’s a mainstream medical study that looks at mindfulness meditation for anxiety. cat sitting lokking at laptopInteresting information.

Mindfulness Meditation Update 2017: Anxiety Disorder Patients Experience Reduced Stress, Clinical Trial Reveals

Catherine

Foresight

4/25/17

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies”,  and  her urban fantasy “The Lands That Lie Between” , all from Foresight Publications, click here

and for the  Kindle version of Manifesting Something Better, click here

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There’s lots of ways to deal with anxiety, and studies are finding that music is one of them.cat sitting lokking at laptop Here’s some great pieces…

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

 

Foresight

11/3/16

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

Read Full Post »

Here’s an interesting article from the Smithsonian about how fermented foods may help with anxiety

A Pickle a Day May Keep Your Anxiety Away

Catherine

Foresight

6/25/15

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”  and her new book “Magick for Pennies”, all from Foresight Publications, click here

and for the new Kindle version of Manifesting Something Better, click here

Read Full Post »