We’ve spent quite a bit of time looking at symbolic dreams and how to get the information they bring to us.
But what if you don’t dream? Or don’t remember your dreams?
Full dreams tend to occur during the REM (Rapid Eye Movement) part of sleep. With few exceptions, most people experience REM at least once per sleep cycle (whether that is a full 8 hours or even during many naps), so data indicates that most of us are dreaming on a regular basis.
Many people don’t remember their dreams. Some don’t remember so deeply that they don’t even remember that they have dreamed.
That seems like a kind of impasse there, if you can’t interpret your dreams because you can’t remember them.
There is a way of working with that, though…
First, when you’re planning on interpreting your dreams, be sure you’ve got writing materials (pad and pencil/crayon and sketch pad/ birch bark and quill dipped in crushed berries/whatever floats your boat!) right next to the bed.
(When passing from dreaming to waking state, you come through several different levels of brain waves. If, on top of that, you visit the bathroom, go get a drink, then have to hunt around for something to write on, you might as well kiss that dream goodbye now and save yourself the trouble.)
Then when you’re in bed and drifting off to sleep, tell yourself repeatedly “Tonight, I will dream and I will remember my dream…”
If you sleep alone, you can do this out loud. If you share sleeping quarters, do this silently in your mind (it’ll work just as well).
The silent method is because you don’t want to weird out your sleep buddy, plus it’s far harder to dream if said buddy keeps thumping you with a pillow and saying “Will you hush up?!!!”
How does this work? As you pass from full alertness (Beta waves) down through Alpha, Theta and Delta waves, your mind becomes more receptive to suggestions you give yourself. You’re, in effect, retraining your body to remember.
(For the record, this is an extremely simple form of self-hypnosis. If you have questions about that, please feel free to comment or email).
This may work pretty quickly, or it may take more time to work, based on parameters such as how deep you sleep, how receptive you are to your own suggestions, how much your sleep buddy hits you with that pillow, etc.; but the bottom line is that, if you keep doing it, you will begin to remember your dreams.
And, lucky you! You just happen to know how to interpret them…
More fun and games with dreaming on the way..
Catherine
Foresight
11/24/09
www.ForesightYourPsychic.com
www.ForesightYourCtPsychic.wordpress.com
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