Science and Mindfulness

Mindfulness is a type of meditation practice, and studies are now finding that practicing mindfulness can actually affect your brain.

Interested in this? Check out

Mindfulness Can Literally Change Your Brain

Meditation can change your mind

Catherine

Foresight

1/22/15

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” ,“The Psychic Power of Your Dreams”, her urban fantasy “The Lands That Lie Between”,   and her new book “Magick for Pennies”, all from Foresight Publications, click here

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