We all know that meditation is good for us- but did you know that the act of meditation actually physically changes your brain?
Check out this great article by Dr Sarah McKay from MindBodyGreen.com on how meditating regularly creates brain activity and brain tissue
How Meditation Changes Your Brain: A Neuroscientist Explains
Catherine
Foresight
3/4/14
www.ForesightYourCTPsychic.wordpress.com
For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” , her urban fantasy “The Lands That Lie Between” and her new book “The Psychic Power of Your Dreams”, all from Foresight Publications, click here
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