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Archive for August 4th, 2011

Meditation, whether for 5 minutes or for longer, is about focusing on something and letting everything else go for awhile. We do this to take a break from multi-tasking, to still the “monkey mind’s chattering” and to still the mind.

Sometimes, meditation is about following a specific practice, like the breathing meditation previously noted.

Sometimes its not.

Sometimes, it’s about being wholely, totally present at what you’re currently doing. Not thinking about what’s for dinner, or what you want to do on the weekend. But be totally present and focused on what you’re doing, whether it’s scrubbing a bath tub, doing and exercise, or tickling a child.

It’s about being present in the moment.

And I’ve got some moments coming up for you…

Catherine

Foresight

8/4/11

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

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