( Parts 1, 2 and 3 of this meditation can be found at the posts for 8/3/09, 8/9/09 and 8/16/09)
We have roots that reach to the core of the Earth;
We have branches that stretch to the Heavens;
And now it’s time to bring Heaven and Earth together…
Reach down through your roots, down to the energy at the Earth’s core. Connect with that energy.
As you breath, picture that, with every breath, you draw that energy up from the Earth and through your chakras, clearing blockages and energizing yourself as you do so.
Continue to breath up the energy from the Earth’s core until you feel it reach your crown chakra and rise from it like a fountain.
Reach up through your branches, up to the energy of the Heavens. Connect with that energy.
As you breath, picture that, with every breath, you draw that energy down from the Heavens and through your chakras, clearing blockages and energizing yourself as you do so.
Continue to breath the energy from the Heavens until it passes through all of your chakras and out of the ones in your feet.
Continue to breath, feeling the energy of Heaven and Earth filling you, grounding you, clearing you of blockages, energizing you and stabilizing your energy.
If you have any negative or outgrown energy, you can breath it outwards down into the Earth, setting the intention that it will be recycled and transformed into something positive for the highest good of all concerned ( Mother Earth’s powerful,and She’s the original recycler!).
Breath until you feel grounded, cleared and in good shape. Then open your eyes!
* * * * * * * * * * * * * * * * *
If you ground negative energy into Mother Earth to be recycled, please remember to say “Thank you.”
* * * * * * * * * * * * * * * * *
This meditation/ exercise is a classic for a number of reasons.
- It’s good for helping you ground and center:
- If you’ve been working with a lot on energy, it’s good for regrounding you in the physical world, so you can either continue to work or do something more physical, such as drive;
- Empaths who’ve picked up excess emotional vibrations can ground them out into the Earth this way;
- People with excess energy of other types can ground into the Earth this way;
- It can help to balance out folks who are either excessively grounded or not grounded enough;
- It’s a great way to recharge if you’re feeling depleted;
- It’s good for clearing energetic blockages;
…and much more…
If you have a regular practice of psychic or metaphysical development, you could do worse than to include this exercise.
In upcoming posts, I’ll be talking about other ways to ground.
Catch you then
Catherine
8/23/09
the blog for ForesightYourCtPsychic 