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Posts Tagged ‘happiness’

“Most folks are as happy as they make up their minds to be.”

Abraham Lincoln

Foresight

12/23/13

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” her urban fantasy “The Lands That Lie Between”  and her new book “The Psychic Power of Your Dreams”, all from Foresight Publications, click here

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“The Constitution only gives people the right to pursue happiness. You have to catch it yourself.”

Benjamin Franklin

Foresight

10/7/13

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, her urban fantasy “The Lands That Lie Between”  and her new book “Manifesting Something Better” all from Foresight Publications, click here

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Mainstream medicine. Alternative medicine. Meditation. Stress management. When it comes to your health and well-being, there’s a lot of things that you can be doing to make your life better.

But what’s the most important thing you can do for your own health and happiness?

Listen. Listen to what your body is telling you…

  • If you feel tired, sleep.
  • If you feel like eating, eat. If you don’t, don’t.
  • If you feel stressed, slow down or stop what you’re doing and do something that brings you back  to your center.

Our culture is built up of concepts of more/better/faster. We’re taught to think of our bodies as being like machines that carry us about, and that we can “push through” any tiredness/sickness/problems.

Sometimes that’s true. Sometimes  we just have to. But sometimes ignoring the messages our bodies are sending us is the way that we get sick or end up having accidents.

I was in a car accident a couple of weeks ago. I’m left with an assortment of minorly sprained joints and all of the extra effort that goes with replacing an old beloved car. We’re into spring and the extra pollen load is less than helpful for my energy level as well.

And so I need to listen to my body and what it’s telling me. I may need extra rest or analgesics or accupressure. I may need to prioritize what will get done, what will get done on the usual time and what ma have to be delayed a bit.

Somedays I’m better at that than others- but my body continues to faithfully send me signals about what it needs for me to heal and be happy.

Stop now.

Listen.

What is your body telling you?…

Catherine

Foresight

5/31/13

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, her urban fantasy “The Lands That Lie Between”  and “Manifesting Something Better” all from Foresight Publications, click here

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 “The happiness of your life depends upon the quality of your thoughts.”

Marcus Aurelius
121-180 AD, Roman Emperor and Philosopher

Foresight

8/20/12
 
 

For more information on Catherine’s books, “Adventures in Palmistry” or “The Practical Empath – Surviving and Thriving as a Psychic Empath” by Foresight Publications, click here

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“Happiness depends more on the inward disposition of mind rather than on outward circumstances.”

Benjamin Franklin (1706-1790); politician, writer, scientist

Foresight

1/09/12

For more information on Catherine’s books, “Adventures in Palmistry” or “The Practical Empath – Surviving and Thriving as a Psychic Empath”, click here

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“I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.”

Martha Washington

Foresight

11/14/11

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

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“Happiness is a function of creativity.”

Martin Grotjahn

Beyond Laughing

Foresight

3/7/11

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

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