The Peace of the Season…..

In amongst all of the hustle and bustle, I’d like to invite you to put everything aside, take a deep breath, and spend a minute getting in touch with the peace of the season… Peace be with you. Catherine Foresight 12/20/11 www.ForesightYourPsychic.com www.ForesightYourCTPsychic.wordpress.com

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Gifts for the Holidays – 4 More Gift Ideas from the World of Alternative Health -

It’s beginning to look a lot like Christmas ( or Yule, or Hannukah, or Solstice, or Kwaanza…) , and while many of us are well under way with our holiday shopping, there’s always someone who’s hard to buy (or make) for.

Fear not (to paraphrase a certain angel). Alternative health is back and it’s got you covered….

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5 Minute Meditation- Pulling It All Together

We’ve talked a lot about 5 minute meditation; about how even small bits of meditation can have a positive effect on your health and well-being in body, mind and spirit; and about ways to fit little bits of meditation into your normal routine.

So the final step here is to actually make it happen. And for that, it helps to have a plan….

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5 Minute Meditation- Foresight Says “Relax”….

Because we live in a busy,busy, multitasking, “six impossible things before breakfast” kind of world, we tend to build up a lot of tension; and many times, that tension can settle in our muscles and joints.

The jaw. The neck. The shoulders. The back. Any part that’s a part of you can get tense and tight and painful because you’re stressed.

And meditation, even for 5 minutes, can help with that

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5 Minute Meditation – A Part of Every Day

But have you thought about making other parts of your daily routine part of your meditation practice?….

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5 Minute Meditation – the Sound of Silence

When you’ve got a moment, spend it with the sound and the silence, and renew your spirit.

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5 Minute Meditation – a Room of Your Own

Sight and sound are two other ways that we can tap into the inner stillness of meditation.

And here’s a wonderful way to do that.

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5 Minute Meditation – I Walk the Line

Now, let’s look at a different kind of meditation while waiting.

Let’s meditate while standing in line….

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5 Minute Meditation – Meditation While You Wait

Let’s meditate while waiting for a meeting or appointment…

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5 Minute Meditation – A Meditation Snack

In modern society, we’re constantly on the run. Move, move, move! Multitask, multitask, multitask! As a consequence, we get a whole lot of stuff done – but we also lose the ability to simply be present with what we’re doing at the moment. If you’re juggling chain saws, you have to constantly be thinking three steps [...]

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