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Archive for the ‘meditation’ Category

Do you believe that the mind can affect the world around you?

Here’s an article from buddhistvision.com with data that supports that…

10 Scientific Studies That Prove Consciousness Can Alter Our Physical Material World

Catherine

Foresight

3/25/14

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” her urban fantasy “The Lands That Lie Between”  and her new book “The Psychic Power of Your Dreams”, all from Foresight Publications, click here

 

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We all know that meditation is good for us- but did you know that the act of meditation actually physically changes your brain?

Check out this great article by Dr Sarah McKay from MindBodyGreen.com on how meditating regularly creates brain activity and brain tissue

How Meditation Changes Your Brain: A Neuroscientist Explains

Catherine

Foresight

3/4/14

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” her urban fantasy “The Lands That Lie Between”  and her new book “The Psychic Power of Your Dreams”, all from Foresight Publications, click here

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Hey there.

For a lot of us, it’s the last dash until the holidays with too many good things to be done and not enough time to do them all.

It’s too easy to “shop til you drop”; but in the holiday season, it’s also important to remember to take care of ourselves as well

So, while you’re baking or wrapping or checking things off your life, here’s a little gift for you- a gift of five and a half peaceful minutes. Put down the spoon or the tape or the check list and take a moment to watch and breath and relax

and then do what you need to do to deck them halls and jingle them bells :)

Happy holidays to you from Foresight.

Catherine

Foresight

12/19/13

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better” her urban fantasy “The Lands That Lie Between”  and her new book “The Psychic Power of Your Dreams”, all from Foresight Publications, click here

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…then try walking a labyrinth.

Labyrinths have been found throughout many countries and cultures throughout history. They’re a part of many different spiritual paths.

Walking the labyrinth is a kind of moving meditation. People have used it for such purposes as finding their centers, calming stress, healing, accessing insight and making contact with the Divine.

There are many famous labyrinths throughout the world, but you can also find labyrinths in more obscure settings as well. There’s probably a labyrinth near you and many are open to the public.

Want to find a labyrinth to walk? Try here for where you can find them and for more information about labyrinths in general.

Catherine

Foresight

5/23/13

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, her urban fantasy “The Lands That Lie Between”  and her latest book “Manifesting Something Better” all from Foresight Publications, click here

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It’s been a rough week, and I think we could all use something to sooth our spirits.

Like this maybe…

Calm.com

Namaste

Catherine

Foresight

4/19/13

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, her urban fantasy “The Lands That Lie Between”  and her new book “Manifesting Something Better” all from Foresight Publications, click here

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…then check out the resources at a wonderful site called Do As One. Lots of great meditation tools and the chance to meditate together with other people all over the world.

Enjoy

Catherine

Foresight

3/26/13

www.foresightyourpsychic.com

www.ForesightYourCTPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, her urban fantasy “The Lands That Lie Between”  and her new book “Manifesting Something Better” all from Foresight Publications, click here

 

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In amongst all of the hustle and bustle, I’d like to invite you to put everything aside, take a deep breath, and spend a minute getting in touch with the peace of the season…

Peace be with you.

Catherine

Foresight

12/20/11

www.ForesightYourPsychic.com

www.ForesightYourCTPsychic.wordpress.com

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