Alternative Health | the blog for ForesightYourCtPsychic

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, her urban fantasy “The Lands That Lie Between” and her latest book “Manifesting Something Better” all from Foresight Publications, click here

Love Your Honey

Posted in Alternative Health, tagged "Adventures in Palmistry", "The Lands That Lie Between", Catherine, Foresight, Foresight Publications, honey, honey for pollen allergies, local honey, love your honey, Manifesting Something Better, The Practical Empath- Surviving and Thriving as a Psychic Empath on April 4, 2013 | Leave a Comment »

We’re officially in Spring- and for those of us with pollen allergies, that can be a mixed blessing. The weaher’s beautiful, and all of the new growth in plants and animals, and the chance to shed your winter coat and walk around free in the fresh air-

But if the pollen makes you sneeze and wheeze, makes your eyes weep or makes you feel exhausted, its hard to really enjoy the season.

Have no fear. One natural remedy for pollen allergies is local honey. For many people, a teapoonful a day will ease or even eliminate the worst of the effects of pollen allergies. It must be honey gathered locally, so it contains minute amounts of the same pollens that are making you stuffy, but local honey is a low key natural remedy that helps many people.

So love your honey, and enjoy the spring.

Catherine

Foresight

4/4/13

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, her urban fantasy “The Lands That Lie Between” and her new book “Manifesting Something Better” all from Foresight Publications, click here

Your Instant Holiday Stress Release(2012)…

Posted in Alternative Health, Energywork, Life Improvement, Living in a Magickal Universe, tagged "Adventures in Palmistry", "The Lands That Lie Between", Catherine, Foresight, Foresight Publications, holiday stress, Manifesting Something Better, practical skills for living in a magickal world, stress mangement, stress release, The Practical Empath- Surviving and Thriving as a Psychic Empath on December 6, 2012 | 8 Comments »

The holidays are a great time for fun. The holidays are a great time for spirituality. The holidays are a great time for stress, too.

Fortunately, we’ve got something that can help you with the third so that you can get on with the other two. No matter which spiritual path one follows, with everything that folks try to accomplish during the holidays, it’s not surprising if folks feel overwhelmed, cranky or downright “bah -humbug” at points. Even if we’re working hard at making merry, we all can use a break or two during the holiday season

Let me make you an early holiday gift of one…

(It’s a gift that keeps giving…)

The next time you’re feeling anxious, angry, overwhelmed or down, instead of suffering, try this:

Take a deep breath, and

Look up at the ceiling.

(Repeat as needed…)

Give it a try now. Think of something that brings you down (income taxes, your least-favorite co-worker, cleaning out the fridge,…). Notice how it makes you feel,where it hits you in the body and in the spirit…

Then breath deep and look up. Feel the difference?

While it’s no substitute for Prozaac, most people find that when they do this, they feel more positive, centered and able to cope with whatever’s going on in their lives.

Why’s this work?

When we’re stressed, we breath in a short and shallow way. Breathing deeply and slowly triggers a mind-body connection saying “all is well”, and actually puts us in a better place, health and emotion-wise. Looking up seems to strengthen this reaction ( and when I’m facing challenges, I find looking up valuable for spiritual reasons as well…).

I like to think that we’re all hardwired with ways to change our beliefs, heal ourselves, find our centers and create our own best lives.

And, by the by, this technique is not just for the holidays, but works all year long. …

In any case, remember next time you’re feeling overwhelmed or down, breath deep and look up… and have a better day (or holiday).

Catherine

PS Just a thought- don’t do this in front of your bossy aunt Margaret, your boss or any other person that is contributing to stress you’re feeling. They will surely take it the wrong way and this is the path to more stress…

Foresight

12/6/12

www.ForesightYourCtPsychic.wordpress.com

For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, her urban fantasy “The Lands That Lie Between” and her new book “Manifesting Something Better” all from Foresight Publications, click here

Reiki Live Tonight (Time Sensitive)

Posted in Alternative Health, Energywork, Living in a Magickal Universe, Podcasts, Schedule-Where To find us, tagged "Adventures in Palmistry", "The Lands That Lie Between", Alexis Doyle, Catherine, Cauldron of Knowledge, Foresight, Foresight Publications, Reiki, The Practical Empath- Surviving and Thriving as a Psychic Empath, www.LiveParanormal.com on September 13, 2012 | Leave a Comment »

Last call - tonight (9/13/12), I’ll be appearing from 8-9 on Cauldron of Knowledge with Alexis Doyle on http://liveparanormal.com

The topic is Reiki, an alternative health method of Japanese energywork that is working its way into manistream medicine. Reiki’s good to support your body’s ability to heal itself, but it’s also got lots of other applications as well.

There are certain things about Reiki that are secret until you actually learn how to do it, but there’s a lot of interesting things about Reiki that are not secret, so this should be an interesting show.

Want to catch my interview, call in with questions or be part of the live chat happening during every show?

If you just want to listen, you can go to the above site, click the “Listen Live and Chat” listing under the “radio-listen/chat room” heading, and click “LISTEN HERE” next to “Cauldron of Knowledge”.

If you want to chat, you’ll need to go to the top of the home page on the extreme right and click “Join” to set up a personal account (it’s free but takes a few moments, so you might want to do this in advance)

There are provisions for listeners to phone in with questions, too.

And, if you can’t tune in at that time, Live Paranormal.com archives its shows for your listening at a time convenient to you.

Hope you can join me tonight from 8-9 at Cauldron of Knowledge on liveparanormal.com

Catherine

Foresight

9/13/12

For more information on Catherine’s books, “Adventures in Palmistry” or “The Practical Empath – Surviving and Thriving as a Psychic Empath” and her New Book “The Lands That Lie Between” all from Foresight Publications, click here

Reiki Live (Time Sensitive)

Posted in Alternative Health, Energywork, Living in a Magickal Universe, Metaphysical Basics, Podcasts, tagged "Adventures in Palmistry", "The Lands That Lie Between", Alexis Doyle, Catherine, Cauldron of Knowledge, Foresight, Foresight Publications, Reiki, The Practical Empath- Surviving and Thriving as a Psychic Empath, www.LiveParanormal.com on September 5, 2012 | Leave a Comment »

Interested in good vibrations? Then you’ll want to catch my podcast on the basics of Reiki. It’s another podcast coming up and it’s just for you. A little over a week from tonight, on Thursday night (9/13/12), I’ll be appearing from 8-9 pm on Cauldron of Knowledge with Alexis Doyle on http://liveparanormal.com/

The topic, as I said, is Reiki, an alternative health method of Japanese energywork that is working its way into manistream medicine. Reiki’s good to support your body’s ability to heal itself, but it’s also got lots of other applications as well.

Want to catch this interview, call in with your own questions or be part of the live chat happening during every show?

If you want to chat, you’ll need to go to the top of the home page on the extreme right and click “Join” to set up a personal account ( it’s free but takes a few moments, so you might want to do this in advance)

There are provisions for listeners to phone in with questions, too.

And, if you can’t tune in at that time, Live Paranormal.com archives its shows for your listening at a time convenient to you.

Hope you can join me two weeks from tonight from 8-9 at Cauldron of Knowledge on liveparanormal.com

Catherine

Foresight

9/5/12

http://www.blogtalkradio.com/liveparanormal/2011/08/12/lpcom-presents-cauldron-of-knowledge-and-veranormal

Grounding Podcast ( Cauldron of Knowledge)

Posted in Alternative Health, Energywork, Living in a Magickal Universe, Metaphysical Basics, Metaphysical Protection, Schedule-Where To find us, tagged Cauldron of Knowledge, grounding, Grounding Podcast, Lexi Doyle, www.LiveParanormal.com on August 2, 2012 | 2 Comments »

In metaphysics, the term “grounding” can be used for a number of things. It can mean releasing or “grounding out” negative energy, whether it’s energy you’ve picked up from someone or someplace else, or negative energy that you’ve created for yourself. It can also mean “grounding” yourself by stregthening your energetic connection with the physical plane.

If you’re energetically sensitive, or if you work with energy (using magick, metaphysics, alternative health practices or other means), it’s important for you to know about both kinds of grounding.

We’ve talked a lot about grounding on this blog, and I’d like to give you another way to learn about this.

On August 11, 2011, it was my pleasure to appear on Lexi Doyle’s podcast, Cauldron of Knowledge, on www.LiveParanormal.com for a special two hour show. The topic was grounding, both grounding out negative energy and grounding yourself in the physical plane

If you missed the show, or if you heard it but would like to listen again, here’s the link

Happy listening

Catherine

Foresight

8/2/12

For more information on Catherine’s books, “Adventures in Palmistry” or “The Practical Empath – Surviving and Thriving as a Psychic Empath” from Foresight Publications, click here

Good Vibrations- Usui Reiki I Class Is This Weekend (Time Sensitive)

Posted in Alternative Health, classes, Living in a Magickal Universe, Schedule-Where To find us, tagged "Adventures in Palmistry", Catherine, Foresight, Foresight Publications, Monroe Ct., Reiki, Reiki I, Talisman, The Practical Empath- Surviving and Thriving as a Psychic Empath, Usui Reiki on July 31, 2012 | Leave a Comment »

Reiki has other uses (such as manifestation), and has built-in safety measures that protect the practitioner from doing harm or depleting himself in the process. Angelic Reiki (originally channeled to Kathie Valentine) is an enrichment of the Reiki system and is offered at no additional charge as part of all Reiki classes I teach.For more info on this, please check out my 7/19 post (Good Vibrations-Usui Reiki I Class is Coming (Time Sensitive) And if you’re interested, check in with Talisman in Monroe, CT at 203-261-0047 to pre-register.

Hope to see you in class.

Catherine

Foresight

7/31/12

For more information on Catherine’s books, “Adventures in Palmistry” or “The Practical Empath – Surviving and Thriving as a Psychic Empath”, click here

(Good Vibrations-Usui Reiki I Class is Coming (Time Sensitive) )

Good Vibrations- Usui Reiki I Class is Coming (Time Sensitive)

Posted in Alternative Health, classes, Living in a Magickal Universe, Schedule-Where To find us, tagged "Adventures in Palmistry", Catherine, Foresight, Foresight Publications, Reiki, Reiki I class, Talisman, The Practical Empath- Surviving and Thriving as a Psychic Empath, Usui Reiki on July 19, 2012 | Leave a Comment »

Would you like to help yourself and others be healthier and have more energy? Then you should learn Usui Reiki.

Reiki (also known as Usui Reiki) is an energyworking system originating in Japan, involves using a divine pool of energy to remind and support the body in using its own natural ability to heal itself. Reiki has other uses (such as manifestation), and has built-in safety measures that protect the practitioner from doing harm or depleting himself in the process. Angelic Reiki (originally channeled to Kathie Valentine) is an enrichment of the Reiki system and is offered at no additional charge as part of all Reiki classes I teach.

I’ll be holding a Usui Reiki I class from 10am-5pm pm, on August 5th at Talisman in Monroe, CT.

Reiki I gives you the ability to help yourself or others within a foot of you. Class includes book, handouts and hands-on practice time as well as Reiki history, introduction to guided healing, healing and first degree attunements, meditations, aura reading/scanning, hand positions, how to give a Reiki treatment to self or others, and more.

The cost of this class is $125, which includes text book, and pre-registration is required. If this sounds like the class for you, please contact Talisman to reserve your place in this class. If you have more questions, please feel free to email them to me at we_are_foresight@yahoo.com for more information.

Hope to see you in class

Catherine

Foresight

7/19/12

For more information on Catherine’s books, “Adventures in Palmistry” or “The Practical Empath – Surviving and Thriving as a Psychic Empath”, click here

http://www.blogtalkradio.com/liveparanormal/2011/06/10/liveparanormalcom-radio-cauldron-of-knowledge-history

Warding Podcast – Cauldron of Knowledge

Posted in Alternative Health, Energywork, Living in a Magickal Universe, Metaphysical Basics, Metaphysical Protection, Schedule-Where To find us, tagged Catherine, Cauldron of Knowledge, Foresight, Lexi Doyle, Starwolf, warding, Warding Podcast, www.LiveParanormal.com on May 10, 2012 | Leave a Comment »

Back on June 9, 2011, Starwolf made an appearance on Lexi Doyle’s podcast , Cauldron of Knowledge, on www.LiveParanormal.com . The topic was Warding – how you can protect your space, whether your living space or work space, from negative energy and influences.

If you’re energetically sensitive or if you work with energy, whether through magick, metaphysics, alternative health practices or other methods, warding is something that you should know about.

If you missed this broadcast, or if you heard it but would like to listen again, here’s the link

Happy listening

Catherine

Foresight

5/10/12

Rune Magick Pt 2

Posted in Alternative Health, magick, manifestation, Metaphysical Basics, Runes, Spirituality, tagged Foresight, Rune Magick, Starwolf on March 11, 2012 | Leave a Comment »

Next you have to decide what Runes you need to use. For example, for a healing charm I might use Brekano (change and transformation ) and Uraz (primeval strength) . You can scribe the in a line (called a Rune Stave or Staff ) or you ca combine them into what is called a Bind Rune in which the Runes are combined into a single shape.
Till next time.
Starwolf
Foresight
03/11/2012
www.foresightyourpsychic.com
www.foresightyourctpsychic.wordpress.com